Скачать или смотреть Benefits of Soya milk - Ms. Sushma Jaiswal

Soya is the most controversial food. Fermented products in the product like miso and tempeh are the highest in all the nutrients. Soya bean is the highest in the protein content and vitamins and minerals. It is isoflavinoids which help in conditions like diabetes like reducing the blood sugar. There are phytates also an most of the minerals and vitamins and make it harder for the body to absorb them. Milk, if it is a substitute to other milk, it is high in proteins. If you are suffering from hypothyroid and PCOD, then you shouldn’t consume it, because some compounds are not good for these conditions an also it is not a natural food, it is synthetic food prepared by natural and unnatural ingredients.