Скачать или смотреть The ATG Program Week 8

Vlog of some movements from The ATG Program performed in this week's training


To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


ATG Split Squat - 0:00
VMO (Vastus Medialis Oblique) Squat - 0:50
SSB (Safety Squat Bar) Squat - 1:11
6" Patrick Step Up - 1:33
Tibialis Raise - 2:01
Nordic Hamstring Curl - 2:36
Reverse Nordic - 2:58
Couch Stretch - 3:28
Piriformis Push Up - 4:00
Reverse Squat - 4:30
Single Leg Back Extension - 4:56
Trap-3 Raise - 5:24
External Rotation - 5:40
Straight Arm Pullover - 6:08
Bent Arm Pullover - 6:28
ATG Dip - 6:44
ATG Row - 7:05
ATG Shoulder Press - 7:20
Hangs - 7:42
Neck Bridge - 8:12