Скачать или смотреть final results from my 8 week calorie deficit + how to reverse diet to maintain your fat-loss results

application to apply for 1:1 nutrition coaching with me (spots are limited):
https://www.tonedwithtina.com/nutriti...

realized I forgot to mention this in the video, but incase you're wondering, here were my calorie deficit protocols:
-1850 calories (the entire 8 weeks)
-4 weight-lifting workouts per week (I followed the "8 WEEK SHRED" program which is now purchasable on my app as a premade program - linked here: https://www.tonedwithtina.com/premade...)
-8-10k daily steps from weeks 1-4
-10-12k daily steps from weeks 5-8
-2x 30min LISS cardio sessions per week from weeks 1-4
-3x 40-45min LISS cardio sessions per week from weeks 5-8

my maintenance movement protocols:
-still 4 weight-lifting workouts per week (following the programming from my women's lifting membership, GYM GIRL ERA (GGE) - I'll leave the link here if you're interested in learning more/joining us: https://www.tonedwithtina.com/gym-gir...
-7k daily steps
-1 cardio session per week (at the moment I'm focusing on interval based cardio)

my reverse diet calorie protocols:
-2100-2200 calories/day week 1
-2300-2400 calories/day week 2 onwards

THANK YOU SM FOR WATCHING! :) questions welcome below!

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