Toned with Tina

your gym girl bestie 💜
fitness and lifestyle content (with a hint of education)
@DFYNE athlete (code: tonedwithtina)
💌 [email protected]

40 MINUTE GLUTE-BUILDING WORKOUT - dumbbell & band only!
40 MINUTE GLUTE-BUILDING WORKOUT - dumbbell & band only!
What's better for building muscle?? Light weight + higher reps OR heavy weight + lower reps...
What's better for building muscle?? Light weight + higher reps OR heavy weight + lower reps...
how I'm leaning out for summer WITHOUT tracking calories (+ healthy, easy, high-protein meal inspo)
how I'm leaning out for summer WITHOUT tracking calories (+ healthy, easy, high-protein meal inspo)
You're going to feel LEAN, STRONG, and CONFIDENT this Summer & here's how you're going to do it!
You're going to feel LEAN, STRONG, and CONFIDENT this Summer & here's how you're going to do it!
final results from my 8 week calorie deficit + how to reverse diet to maintain your fat-loss results
final results from my 8 week calorie deficit + how to reverse diet to maintain your fat-loss results
THE DEFICIT DIARIES | week 7/8 (lets talk about WHY you're actually stuck and can never progress)
THE DEFICIT DIARIES | week 7/8 (lets talk about WHY you're actually stuck and can never progress)
MY FAT LOSS JOURNEY | week 6/8 calorie deficit vlog (scale back UP, day of eating & some real talk)
MY FAT LOSS JOURNEY | week 6/8 calorie deficit vlog (scale back UP, day of eating & some real talk)
MY FAT LOSS JOURNEY | week 5/8 calorie deficit vlog (Q&A week answering all your fat loss questions)
MY FAT LOSS JOURNEY | week 5/8 calorie deficit vlog (Q&A week answering all your fat loss questions)
MY FAT LOSS JOURNEY | week 4/8 calorie deficit vlog (train legs with me & chat about diet breaks)
MY FAT LOSS JOURNEY | week 4/8 calorie deficit vlog (train legs with me & chat about diet breaks)
MY FAT LOSS JOURNEY | week 3/8 calorie deficit vlog (what I eat in a day & scale moving
MY FAT LOSS JOURNEY | week 3/8 calorie deficit vlog (what I eat in a day & scale moving "backwards")
MY FAT LOSS JOURNEY | week 2/8 calorie deficit vlog (lots of scale chats this week)
MY FAT LOSS JOURNEY | week 2/8 calorie deficit vlog (lots of scale chats this week)
MY FAT LOSS JOURNEY | week 1/8 calorie deficit vlog (the gameplan, helpful tips, & meal inspo)
MY FAT LOSS JOURNEY | week 1/8 calorie deficit vlog (the gameplan, helpful tips, & meal inspo)
HOW TO *ACTUALLY* GROW YOUR GLUTES (the 3 pillars of glute growth - get ready to take notes)
HOW TO *ACTUALLY* GROW YOUR GLUTES (the 3 pillars of glute growth - get ready to take notes)
MACHINE-ONLY LOWER BODY WORKOUT (do it in real time with me)
MACHINE-ONLY LOWER BODY WORKOUT (do it in real time with me)
GUIDED DUMBBELL-ONLY UPPER BODY WORKOUT - press play & do it with me in real time
GUIDED DUMBBELL-ONLY UPPER BODY WORKOUT - press play & do it with me in real time
DFYNE x LANYI TRY ON HAUL & REVIEW - honest first reaction
DFYNE x LANYI TRY ON HAUL & REVIEW - honest first reaction
GUIDED LEG WORKOUT FROM HOME - press play & do it with me in real time
GUIDED LEG WORKOUT FROM HOME - press play & do it with me in real time
GUIDED BACK & SHOULDER WORKOUT | press play & do it with me in real time
GUIDED BACK & SHOULDER WORKOUT | press play & do it with me in real time
GUIDED LEG DAY WORKOUT | press play & do it with me in real time
GUIDED LEG DAY WORKOUT | press play & do it with me in real time
WHAT I EAT IN A DAY - simple, high protein, nutritious
WHAT I EAT IN A DAY - simple, high protein, nutritious
Why You're NOT LOSING WEIGHT (even with exercise) - 4 main mistakes + solutions
Why You're NOT LOSING WEIGHT (even with exercise) - 4 main mistakes + solutions
THE BEST PROTEIN PANCAKES (without protein powder)
THE BEST PROTEIN PANCAKES (without protein powder)
I BULKED for 7 months & then CUT for 2.5 months - my results
I BULKED for 7 months & then CUT for 2.5 months - my results
DFYNE IGNITE COLLECTION TRY ON & REVIEW
DFYNE IGNITE COLLECTION TRY ON & REVIEW
WHAT I EAT IN A DAY DURING A CALORIE DEFICIT - easy, healthy & realistic meal ideas + deficit chats
WHAT I EAT IN A DAY DURING A CALORIE DEFICIT - easy, healthy & realistic meal ideas + deficit chats
DFYNE ACTIVEWEAR - NEW IMPACT COLOURS TRY ON HAUL
DFYNE ACTIVEWEAR - NEW IMPACT COLOURS TRY ON HAUL
How To Track Your Calories & Macros - Complete Beginners Guide Using The App My Fitness Pal
How To Track Your Calories & Macros - Complete Beginners Guide Using The App My Fitness Pal
I Completed My FIRST Bulk Ever... Here's The Transformation
I Completed My FIRST Bulk Ever... Here's The Transformation
DFYNE ACTIVEWEAR - NEW origin + mens stealth try on haul & honest review
DFYNE ACTIVEWEAR - NEW origin + mens stealth try on haul & honest review
BUFFBUNNY BOYFRIEND COLLECTION HONEST TRY ON HAUL + REVIEW - Including Fabric Closeups
BUFFBUNNY BOYFRIEND COLLECTION HONEST TRY ON HAUL + REVIEW - Including Fabric Closeups