Pilates Mobility and Stretch | Feel Good Pilates Routine

This is a 25 minute Pilates Mobility and Stretch Class that is perfect for days when you want to move with mindful intention and have a feel-good Pilates Routine.

◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider

🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips

** EQUIPMENT WE USE **
https://trifectapilates.com/shop/

-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram:   / trifectapilates  
--------------------------------------------------------------------------------------------
- Pilates Mobility and Stretch -
You won’t need any equipment for this Pilates class where you’ll take the time to focus on a posture, hips, and shoulders routine. This is a gentle routine focusing on mobility and stretching exercises.

If you enjoy this class, give it a thumbs up and let me know!


DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.