Скачать или смотреть 30 min Yin Yoga | Relax & Unwind | Flexibility for Hips, Hamstrings & Psoas | All Levels

Relax & Unwind with another Yin Yoga class led by Julia. Today's practice targets the hips, hamstrings, & psoas. No props are necessary, but you may find it helpful to have a blanket, block, and potentially a strap. Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia 💜

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At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, & mobility now, and in the long-term.

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🎵 Music & Sounds By Torin & Julia
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Check-Out Our Full Journeys:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

Explore Journey:    • Explore Journey | April 2025 | Yoga LIFE  

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Intro 00:00
Butterfly Grounding & Breathwork 00:43
Lizard Side 1 Entrance 05:12
Hold 06:17
Exit | Half Splits 09:17
Yogi Squat Entrance 11:09
Hold 11:50
Exit | Forward Fold 14:50
Wide Legged Forward Fold Hold 15:23
Exit | Lizard Side 2 Entrance 17:22
Hold 17:53
Exit | Half Splits 20:52
Free Movements 22:30
Guided Mindfulness 24:42

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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