Bhujangasana | How to Protect Your Low Back & Neck in Cobra Yoga Pose | Steps

Bhujangasana or Cobra pose gives a strength to the back muscles and hip muscles. If Bhujangasana or the cobra pose done wrong it can give injuries to your neck and lower back.

In this video, I will demonstrate the right way to do cobra pose or bhujangasana for beginners. Proper way to do Bhujangasana or cobra pose will help your to protect your lower back and neck while doing backward bend.

Benefits of Bhujangasana or the cobra pose
- Strengthens the spine
- Stretches chest and lungs, shoulders, and abdomen
- Tones the buttocks
- Stimulates abdominal organs
- Helps relieve stress and fatigue
- Opens the heart and lungs
- Soothes sciatica
- Therapeutic for asthma
- The male and female reproductive system improves
- Irregular menstrual cycle problems are rectified too
- With the increasing blood circulation your face gets a radiant look

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