Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps

Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles, hamstring muscles and hip muscles. If Paschimottanasana or the seated forward bend pose done wrong it can give injuries to your lower back.

In this video, I will demonstrate the right way to do seated forward bend pose or Paschimottanasana for beginners. Proper way to do Paschimottanasana or seated forward bend pose will help your to protect your lower back while doing forward bend.

Benefits of Paschimottanasana or the seated forward bend pose
- Paschimottanasana gives a good stretch to the hamstring muscles and makes it flexible over time.
- It loosens up the hip joint and the muscles.
It tones up organs of the abdomen like stomach, intestines, liver, kidneys and pancreas. It can improve digestion.
- It is good for diabetic patients.
- It tones the pelvic region and is good for the female reproductive organs.
- Paschimottanasana activates the Swadhishtana and the Manipuraka chakra, the spiritual centers in the abdominal plexus and improves vitality of the practitioner.
- It makes the back and the legs very flexible over a period of time.

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