this life-changing tip will help you stop worrying

🍵 support the channel by buying me a cup of coffee:
https://ko-fi.com/nicolereads

Overthinking and worrying is something that I've done for as long as I can remember. It got to a point where it would impact my mood and prevented me from enjoying my life.

In this video, I share practical tips on how to set healthy boundaries with your worrying and practical tips on how to reduce stress so you can live a healthier, happier, and more intentional life.

I hope this video helps you stop worrying as a chronic overthinker so you can do more of what you love.

Thank you so much for watching and have a lovely day 🌸

✨GET MY FREE READING JOURNAL: https://shop.beacons.ai/nicole.bautis...
✨GET MY FREE MONTHLY REFLECTION QUESTIONS: https://shop.beacons.ai/nicole.bautis...

💕 Watch next:
   • how to read more books: i read every ...  
   • every book I own but haven't read 📚my...  

🌸 My favorite reading accessories:
reading journal: https://amzn.to/3y0wvHV
book stand: https://amzn.to/44idNIa
sticky tabs: https://amzn.to/3UxYnw8
reading light: https://amzn.to/3w8r0X8

🌸 My favorite journaling accessories:
lined diary for journaling: https://amzn.to/4b83KHz
favorite writing pen: https://amzn.to/3UxYk3q
fineliner multi-colored pens: https://amzn.to/3JFkABT
highlighters: https://amzn.to/3JFkABT
book themed stickers: https://amzn.to/44hdNrM

📲 Follow me:
  / nicole-bautista  
  / nicolebautista  
business inquiries only: [email protected]

P.S These links are affiliate links that I earn a small commission from at no extra cost to you 😊
00:00 life as a chronic overthinker
00:56 time for a change
01:26 why we worry
02:16 how to redirect your worrying
02:56 benefits of scheduled worrying
03:43 step by step guide