Back to School and Feeding Families with Sarah Copeland

Hello my friends, and welcome to season four of the Mind, Body, Spirit, FOOD podcast! It feels so good to be back, and we're kicking off the season with a conversation about feeding families as we head back to school with Sarah Copeland, an award-winning writer and cookbook author.

https://mindbodyspiritfood.substack.c...

Sarah and I dive into our strategies for feeding our families as schedules get busier (and time gets tighter). We share our morning routines, school lunches, and how we manage dinner. We also explore the nuances of feeding kids and the importance of empowering them to know their own bodies.

It was so interesting to discover that Sarah and I have almost opposite schedules and routines. As we share, there is no right or wrong way to feed a family, just a way that is right for YOU. Every family is different, and the key is to find a formula that fits your unique schedules, tastes and values. While we share the tips and tricks that work for us in hopes that they might be helpful or inspiring, please know that if you are feeding people (in any way, shape, or form) you are already doing a great job. Seriously.

EPISODE LINKS:

*Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/

*Find Nicki on Instagram:   / nickisizemore  

*Sarah's newsletter: https://sarahcopeland.substack.com/

*Find Sarah on Instagram:   / edibleliving