Day 3 - Surya Namaskar Challenge | 12 Sun Salutations (Follow Along) | Bharti Yoga

Описание к видео Day 3 - Surya Namaskar Challenge | 12 Sun Salutations (Follow Along) | Bharti Yoga

Hi Everyone,

Welcome to Day 3 of the 108 Surya Namaskar Challenge! Today we will be practicing 6 rounds or 12 Surya Namaskars.

Hope you enjoy it!

10 mins Yoga Warmup :    • 10 Mins Yoga Warmup | Pre-workout Mor...  
10 mins Yoga Cooldown :    • 10 mins Yoga Cool Down | Post Workout...  

Meaning of Shanti Mantra :
May everyone be happy & joyful
May everyone be free from diseases
May all see only what is good within & outside
May no one undergo or take part in any suffering
Om, Peace, Peace, Peace

#suryanamaskar #108suryanamaskar #bhartiyogaSNC
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