Скачать или смотреть Why you are doing the kettlebell jerk wrong

The Kettlebell Jerk is truly tricky to learn correctly. Most of instinctually will try to jerk the Kettlebell like we would a barbell. Unlike a barbell the Kettlebell lines up in front of your midline. The shoulder a has to do all of the stabilization of the weight and there is almost always a distortion of the power being delivered from the hip to the kettlebell. This can lead to shoulder issues and back problems. This is why all kettlebell sport athletes connect the elbows to the hips. The back is slightly deflected back while the elbows stay connected to the hips. The elbows connecting to the hips creates better stability, better distribution of power and is safer on the back because all of the load of the Kettlebell is directly on the hips. The low back is completely relaxed in this position. Watch this video all the way through and see and understand the difference. For weightlifting of any kind there are universal truths, the main one being you need to keep the weight in line with your midline so you can deliver the power from your hips efficiently. Different tools have different ways of doing this because of their shape and size. Understanding this can make a huge difference in your fitness regimen.


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