Скачать или смотреть IKMF 2*24kg Kettlebell PENTATHLON | SHOCK I couldn't do it | Very HARD

IKMF Kettlebell Pentathlon 2kettlebells

At first time in my kettlebell sport trainings I did pentathlon with 2kettlebells, it was very hard !!!! I did with 2*24 kg. Did alls, but finish exercize only 29 reps, not 36 (((( GoGo !!!
What is it 2kettlebells PENTATHLON ???

RULES:
There are 5 disciplines performed in a set order.
1 Clean / 2 kettlebells
2 Long cycle press (clean and press) / 2 kettlebells
3 Jerk / 2 kettlebells
4 Half snatch / 2 kettlebells
5 Strict Push press / 2 kettlebells
The important principles :
Each discipline is carried out for 3 minutes
There is a 3-minute break after each discipline

There is a maximum repetition (rep) count for each discipline. These are only maximums and a sub-maximum number will not be penalised.
The maximum rep counts are as follows. These are deemed as realistic numbers that can be achieved within the given time constraints and with good form. No additional points are scored for reps over the preset maximum.

Cleans ( 2 kettlebells ) : 42 reps
Long cycle press ( 2 kettlebells ) : 30 reps
Jerks : ( 2 kettlebells ) 36 reps
Half snatch ( 2 kettlebell ) : 30 reps
strict Push press ( 2 kettlebells ) : 36 reps
THE POINTS
8kg + 8 kg = 1 point
12kg + 12 kg = 1.5 points
16kg + 16 kg = 2 points
20kg + 20 kg = 2.5 points
24kg + 24 kg = 3 points
28kg + 28 kg = 3.5 points
32 kg + 32kg = 4 points
36 kg + 36kg = 4.5 points
40 kg + 40kg = 5 points
Attention. For the calculation of the coefficient on the kettlebell pentathlon application, you must register a single kettlebell.
Example :
8kg + 8kg = write 8kg on the app
8kg + 8kg = 16kg ??? NO!!! do not write 16kg on the app.
Intermittent weights such as the 10kg+10kg, 14kg+14kg and 18Kg+18kg can also be included with the additional values of 0.25 so a 14 would be worth 1.75.
If the competitor performs 100 reps with the 24kg+24 kg bell in the half snatch then this is worth 100 (reps) x 3 (points) = 300 points.
All five scores are added up in this way to create a total score.