Скачать или смотреть How Do Seniors Develop Coping Skills To Manage Uncomfortable Emotions? - Golden Years CBT

How Do Seniors Develop Coping Skills To Manage Uncomfortable Emotions? Are you curious about how seniors learn to manage difficult emotions and improve their mental well-being? In this informative video, we'll explore the practical approaches used in cognitive-behavioral therapy (CBT) to help older adults develop effective coping skills. You'll discover how seniors can learn to identify and challenge negative thoughts, replace them with more balanced perspectives, and take active steps to improve their emotional health. We’ll discuss various techniques such as behavioral activation, relaxation methods, problem-solving strategies, and social skills training that empower seniors to handle stress, loneliness, and anxiety more effectively. Additionally, you'll learn about the importance of reflecting on past successes to reinforce resilience and how practicing new skills both during therapy and at home can turn these strategies into lasting habits. Whether you're a caregiver, a senior, or someone interested in mental health, understanding these approaches can provide valuable insights into supporting emotional well-being during later years. Join us as we break down how connecting thoughts, feelings, and actions can foster a more positive outlook and greater resilience in aging. Don’t forget to subscribe for more helpful content on mental health and aging.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.