One-arm Freestyle – simple swim drill for hip rotation

Описание к видео One-arm Freestyle – simple swim drill for hip rotation

One-arm freestyle is probably the best drill to activate your hips in your swimming. Great for any type of swimmer, you can do this drill with one arm held outstretched (easier), or one arm held at your side (more challenging). Same as any practice, deliberate intention is the main goal.

Watch this video, give it a try, and let us know your feedback on IG or in the comments below!

All gear used in these videos is from Finis (https://bit.ly/3A4fThx) – use code FREESTYLETRI for 20% off.

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