Скачать или смотреть The Importance of the Serratus Anterior

Let’s talk about one of the most beautiful muscles in the body, the serratus! The serratus is such an important muscle because it helps alleviate neck, midback and shoulder pain. If your upper traps, pec minor, rhomboids or levator scapulae are feeling tight (basically anything in your upper body LOL), then it’s time to work your serratus more. ⁣
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Join me in this video where I talk through who’s winning, your pec minor or serratus. What do you think? Could a weak serratus be an issue for you? ⁣

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00:00 Intro
00:26 Pec Minor Tightness
00:50 Scapula Protraction
01:16 Muscles that Help the Scapula Protract
02:06 Check Your Pec Minor Tightness
02:43 Upper Traps and Levator Scapulae
03:16 Serratus Helps Calm Everything Down