Скачать или смотреть CHALLENGE SIGN UP DETAILS

Join here → https://midlifefitclub.fitbudd.com/pa...

Jump into the MLFC 28-Day Full-Body Workout Challenge starting July 7th, 2025! Use kettlebells and dumbbells to build strength, burn fat, and improve endurance with simple but effective circuit training.

All fitness levels welcome, but expect a true challenge. Whether you are a beginner or advanced, how you push yourself is up to you. This is your time to commit. Details to sign up in the video or link below.

It’s not a competition against others. It’s a challenge against yourself, to find out what happens when you fully commit. Whether you’re starting from scratch or getting back to the basics, this program is your launchpad to real momentum.

Here’s what it is:
→ 4 weekly workouts: A proven split — 3 muscle group sessions + 1 full-body burner.
→ Daily 30-minute brisk walks to boost energy, focus, and discipline.
→ Minimal equipment: Just dumbbells, kettlebells, and your bodyweight.

Each workout is 35–45 minutes long and designed to help you become stronger, leaner, and more consistent without burning out. You’ll train with purpose through 3 focused rounds per session. Simple, effective, and challenging in the best way.

You’ll also receive:
✅ Eat Like Me Visual Ebook (FREE – normally $19.99): Real food, no guesswork.
✅ Lifestyle Reset – 28 days alcohol-free, processed-food free, sugar-free.
✅ Supportive community – daily motivation and accountability.

This challenge is mental, physical, and emotional, but if you show up, you’ll walk away stronger and more dialed in than ever.

Join here → https://midlifefitclub.fitbudd.com/pa...

Let’s move. Let’s grow. Let’s go.
MLFC Style 💪

🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!
   / @midlifefitclub  

👇 More ways to connect:
📲 Instagram:   / midlifefitclub  
🎵 TikTok:   / midlifefitclub  
💪 Facebook: https://www.facebook.com/people/Midli...

To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...

🎥 Want to learn more? Check out these videos next! 👇
▶️    • 30 min Full-Body Kettlebell Home Workout (...  
▶️   • Beginner Workout Split | Get shredded in y...  
▶️    • How to Kettlebell Swing – Perfect Form & T...  
▶️    • 30 min Full-Body Kettlebell Home Workout (...  
▶️    • Beginner Bodyweight Workout | Where I Bega...  

⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.

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