Скачать или смотреть High Protein Paneer Spinach Paratha | Healthy & Balanced Roti Recipe | Indian Breakfast/Lunch Idea

High Protein Spinach Paneer Paratha – a healthy and balanced Indian flatbread stuffed with protein-rich paneer and iron-loaded spinach. Perfect for breakfast, lunch, or dinner!

Paneer Spinach Stuffed Paratha – a soft, wholesome Indian flatbread packed with protein-rich paneer and nutrient-loaded spinach. Perfect for breakfast, lunch, or dinner!

This recipe is high in protein, iron, and calcium – a balanced and filling meal for the whole family. Serve with yogurt, chutney, or pickle for the perfect combo.🥗 Ingredients (for 4 parathas)

For Dough:

2 cups whole wheat flour (atta)

1 tsp salt

1 tsp oil/ghee

½ – ¾ cup water (as needed)

For Stuffing:

1 cup fresh spinach (finely chopped)

½ cup grated paneer (about 100 g)

1 green chili (finely chopped, optional)

2 tbsp fresh coriander leaves (chopped)

½ tsp cumin powder

½ tsp garam masala

¼ tsp red chili powder (optional)

Salt to taste

For Cooking:

Ghee or oil – as needed
👩‍🍳 Method

Prepare Dough – Mix wheat flour, salt, and oil. Add water gradually to make a soft dough. Cover and rest for 20 minutes.

Make Stuffing – In a bowl, combine spinach, grated paneer, chili, coriander, and spices. Mix well.

Shape Parathas – Roll out a dough ball, place stuffing inside, seal edges, and roll gently into a flat roti.

Cook Parathas – Heat a pan, cook each side with a little ghee/oil until golden brown spots appear.

Serve Hot – Enjoy with yogurt, chutney, or pickle.

🌟 Benefits

✅ High Protein – Paneer adds muscle-building protein
✅ Iron Rich – Spinach supports energy & blood health
✅ Balanced Meal – Carbs from roti + protein from paneer + greens from spinach
✅ Family Friendly – Perfect for kids’ tiffin or a healthy family meal


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