Paul Grilley Interview Part 1 | Fascia and Yin Yoga

In this interview, Yin Yoga Teacher Paul Grilley speaks to YogaUOnline at the 2015 Fascia Research Congress. Paul discusses his interest in fascia as it relates to the meridians of the body and the compelling theory that fascia has an energetic component. He shares additional observations on how Yin Yoga might be especially effective on the level of fascia because it is a gentle process where poses are held for longer periods of time, facilitating greater self-awareness of the transformations in the body.

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