Are you doing exposure wrong for chronic dizziness recovery? (how to do it the RIGHT way)

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Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...  

Exposure to triggers is a non-negotiable part of recovery from PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness symptoms from conditions like vestibular neuritis, post-concussion syndrome, POTS and more. The thing is, it can be scary, and it can also be confusing when you don't notice yourself avoiding any particular triggers. This video explains how to approach exposure in a way that makes it most impactful so you can recover faster.

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DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

0:00 Intro & why exposure is important
3:12 The problems that are stopping you from doing exposure
4:12 What we're really trying to accomplish with exposure
6:37 How to use imaginary exposures the right way
9:45 Safety vs fear-based reactions
11:55 The REAL goal of exposure