Скачать или смотреть Power HIIT corpo libero - 45 Minuti| Cotto al Dente

POWER HIIT! Il nome dice tutto...un workout ad alta intensità che vi farà sudare e bruciare. Ci sarà anche una challenge finale!

Frase del giorno: "Vuoi essere felice? Impara prima a soffrire."

Io ho bruciato 340 kcal

TABATA
20/10
CRUNCH
REVERSE CRUNCH
CRUNCH A LIBRO
HEEL TAP
UNICORN CRUNCH
SIT UP TOCCO PIEDE
PLANK ROTAZIONE BRACCIA
T-ROTATION
PLANK JACK
PLYO CLIMBERS

POWER HIIT

20s SQUAT IN/OUT
10s REST
2 volte
40s APRO GAMBA DX/SN + JUMP
20s REST
30s SKIP DINAMICO
15s REST
20s M. CLIMBERS
10s REST
2 volte
40s ½ BURPEES + PUSH UP
20s REST
30s COMMANDO
25s REST
20s SKIP BISCOTTO
10s REST
2 volte
40s GRANCHIO + BURPEES
20s REST
30s JUMPING JACK
15s REST
20s BREAKDANCERS
10s REST
2 volte
40s PLANK WALK + COMMANDO
20s REST
30s CROSS CLIMBERS
25s REST
20s RUNNER LUNGE
10s REST
2 volte
40s SQUAT + PASSO LATERALE
20s REST
30s SQUAT AND PUNCH
15s REST
20s BURPEES MANO SING ALT
10s REST
2 volte
40s 2 DONKEY + PLANK JACK
20s REST
30s SPIDER
25s REST
20s CORSA LAT TOCCO PIEDE
10s REST
2 volte
40s JUMP AVANTI + GRANCHIO INDIETRO
20s REST
30s SKATER JUMP
15s REST
20s M. CLIMBERS OROLOGIO
10s REST
2 volte
40s 2 SFINGE + ½ BURPEE
20s REST
30s SHOULDER TAP
25s REST

MINI SPACCA CHALLENGE
30s SUMO SQUAT
30s SQUAT JUMP
30s WALL SIT
30s DROP SQUAT
30s REST
30s PUSH UP
30s COMMANDO
30s SHOULDER TAP
30s SUPERMAN + ROTAZIONE BRACCIA
30s REST
30s JUMPING JACK
30s SKIP
30s BURPEES
30s POLIZIOTTO


CONTATTI
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