This Is The Best Probiotic For Your Skin | Evidence-Based

If you’re wondering whether you should take a probiotic for your skin, you’ve come to the right place.

In this video, we cover what probiotics are, the different ways you can take them—and the exact probiotics you should choose for various skin concerns, including acne, eczema, sensitive skin and wrinkles.

Spoiler alert: the best choices aren’t necessarily the sexy skincare probiotics you see popping up everywhere.

I guarantee you won’t find this level of detail in any other video on this topic. So, if you’re ready to get seriously informed, dive in.

Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

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Chapters:
00:00 Introduction
00:50 What are probiotics?
01:30 How can you consume probiotics?
04:14 Probiotic supplements
04:36 The secret to effective probiotics
06:06 The best probiotic for sensitive skin
07:36 The best probiotics for acne
09:13 The best probiotics for eczema
10:48 The best probiotic for wrinkles & aging skin
12:07 Summing up

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Probiotic for sensitive skin & a compromised skin barrier:
US: https://supplementfirst.com/products/...
UK: Not readily available.

Probiotics for acne:
Culturelle:
US: https://amzn.to/3x6ZtWg
UK: https://amzn.to/3TwSSMa

Bio-Kult Boosted Extra Strength:
US: https://amzn.to/3x6dW4Z
UK: https://amzn.to/3TwyMBM

Microbiome Labs MegaSporeBiotic:
US: https://amzn.to/4arHMPp
UK: https://amzn.to/3TN1sYG

Probiotics for eczema:
Biome Soothe:
US & UK: https://activatedprobiotics.com.au/pr...

Now Supplements Probiotic-10:
US: https://amzn.to/3Ts8ArZ
UK: https://amzn.to/4a5B2ab

Want to learn more? Discover other supplements that support your skin:
   • 5 Skincare Ingredients You Should Eat...  
   • This Oil Is FANTASTIC For Your Skin! ...  
   • 5 Anti-Aging Supplements That ACTUALL...  

Interested in the science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/31049...
https://pubmed.ncbi.nlm.nih.gov/26428...
https://pubmed.ncbi.nlm.nih.gov/24906...
https://pubmed.ncbi.nlm.nih.gov/37513...
https://pubmed.ncbi.nlm.nih.gov/24322...
https://pubmed.ncbi.nlm.nih.gov/25117...
https://pubmed.ncbi.nlm.nih.gov/28491...
https://pubmed.ncbi.nlm.nih.gov/29676...
https://pubmed.ncbi.nlm.nih.gov/28681...
https://pubmed.ncbi.nlm.nih.gov/35978...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!