3 Steps To Naturally Glowing Skin | Evidence-Based

We’re all aiming for smooth, glowing, naturally radiant skin.

And while skincare products can help you create that effect, you can also achieve it on a deeper level by adding a few foods to your diet.

So, in this video, we cover the three steps you can take to cultivate that inside-out glow. We’ll chat about food and supplements—all backed by science.

Chapters:
00:00 Introduction
00:41 Step 1
03:20 Step 2
07:20 Step 3
10:10 Summing Up

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the supplements discussed. Now you’re a smart consumer, do your own research!

Borage oil:
US: https://amzn.to/48qrBS8
UK: https://amzn.to/3RQRD9Z

Flaxseed oil:
US: https://amzn.to/3NXRiBn
UK: https://amzn.to/3NZdF9j

Algae supplements (vegan omega-3):
US: https://amzn.to/3RVSsye
UK: https://amzn.to/3Sc3Rv3

Lactobacillus paracasei ST11 (probiotic):
US: https://amzn.to/3Scj9jB
UK: Not yet readily available

Dealing with acne? Get my book!
US: https://amzn.to/3RRgJpk
UK: https://amzn.to/48semQO

Liked this? Discover more videos on eating for great skin:

   • The #1 Diet Hack For Clear, Youthful ...  
   • This Oil Is FANTASTIC For Your Skin! ...  
   • Food Can Make You More Attractive: So...  

Interested in nutrition science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/38068...
https://pubmed.ncbi.nlm.nih.gov/25014...
https://pubmed.ncbi.nlm.nih.gov/33673...
https://pubmed.ncbi.nlm.nih.gov/23938...
https://pubmed.ncbi.nlm.nih.gov/21088...
https://pubmed.ncbi.nlm.nih.gov/24322...
https://www.sciencedirect.com/science...
https://www.cochranelibrary.com/centr...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!