Скачать или смотреть 10 Min Abs Workout at Home | Floor Core Routine, No Reps, No Equipment

This 10 min Core and Lower Body workout is all on the floor, NO equipment, NO standing, and NO reps.
It’s a simple and effective routine you can do anywhere.

Just press play and let's move together!

Don’t forget to warm up!👇
   • Warm Ups  

💙Take a few minutes to stretch, relax, and help your body recover.
   • Cool Down & Stretch ❄️  

Leave a quick comment if you enjoyed it! ⬇️
Let’s do this together!🔥

#littlebitofworkout #noequipmentworkout #homeworkout #core #abs #legs #lowerbodyworkout #fitness #norepeatworkout #10minutes #onthefloor

For more workouts you can download 'Little Bit of Workout' app:

📱iOS
https://apps.apple.com/gb/app/little-...
📱Android
https://play.google.com/store/apps/de...

Instagram
👉   / laura.littlebitofworkout  

Facebook
👉   / workout.with.lauraa  

TikTok
👉   / laura.littlebitofworkout  

DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.

0:00 Intro: Core & Lower Body Workout (no equipment)
0:16 Alternating Toe Touch – Engage Abs & Hamstrings
1:16 Modified Bicycle Crunch – Activate Lower Abs & Hip Flexors
2:16 Side Plank Twist (right) – Strengthen Core & Waistline
3:17 Side Plank Twist (left) – Sculpt Obliques
4:18 Knee Push Ups – Upper Body & Core Stability
5:18 Plank Shoulder Taps – Build Balance & Core Strength
6:20 Crunches – Classic Ab Burner
7:20 Inner Thigh Lifts (right) – Tone & Tighten Inner Thighs
8:20 Inner Thigh Lifts (left) – Sculpt Lower Body
9:22 Reverse Crunches – Target Lower Abs
10:03 Finish – We Did It! Core & Lower Body Workout Complete