SPILLING All The Bodybuilding Coaching SECRETS! with Justin Harris

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Troponin Nutrition:
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1st Detachment Nutrition:
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Project Super Heavy Weight Video:    • Project Super Heavyweight  
The Social Dilemma: https://www.thesocialdilemma.com/the-...

Studies Discussed:
Title: Can Bodybuilding Peak Week Manipulations Favorably Affect Muscle Size, Subcutaneous Thickness, and Related Body Composition Variables? A Case Study
Authors: C. Barakat, G. Escalante, S.W. Stevenson, J.T. Bradshaw, A. Barsuhn, G.M. Tinsley & J. Walters
Published: July 5th, 2022
PMID: 35878117 PMCID: PMC9321665 DOI: 10.3390/sports10070106
Pub-Med: https://pubmed.ncbi.nlm.nih.gov/35878...
Full: https://www.mdpi.com/2075-4663/10/7/106

Title: Peak week recommendations for bodybuilders: an evidence-based approach
Authors: G. Escalante, S.W. Stevenson, C. Barakat, A.A. Aragon & B.J. Schoenfeld
Published: June 13th, 2021
PMID: 34120635 PMCID: PMC8201693 DOI: 10.1186/s13102-021-00296-y
Pub-Med: https://pubmed.ncbi.nlm.nih.gov/34120...
Full: https://bmcsportsscimedrehabil.biomed...

TIMESTAMPS:
0:00:00 - Intro Teaser
0:00:23 - Vigorous Podcast With Justin Harris
0:02:39 - Project Super Heavy Weight; Steve Kucklo
0:05:58 - Why Steve Gave Up Being A Competitive Bodybuilder
0:08:00 - How Much Dietary Protein You Actually Turn Into Muscle
0:10:27 - Insane Genetics Of IFBB Pro's
0:13:02 - Measuring Blood Glucose Levels During Carb-Loading
0:15:57 - There Are No More Contest Prep Secrets!
0:20:19 - Peaking Coaching Clients For The 'Gram...
0:23:19 - Going Super Flat During Contest Prep
0:26:21 - Mercural Diuretics Of The 1990s
0:29:26 - The Costs Of Patented Medications
0:31:40 - Preventative Medicine In The Western World
0:34:58 - The Bipolar Nature Of Social Media
0:38:41 - Voting For "Steroid-Phobic" Officials
0:40:21 - Mr. Olympia Discussion
0:42:55 - Total Social Media Bro-Moment!
0:45:25 - Bodybuilding Coaching Is HIGLY Demanding!
0:49:01 - Bodybuilding Coaching Is Also HIGLY Lucrative!
0:52:51 - Coaching From Absolute Beginning To Full Maturity
0:56:01 - How It Feels When Clients WIN!
0:57:35 - Why Justin Harris Started 1st Detachment Nutrition
1:03:01 - Buying Pharmaceutical Stocks
1:04:34 - Where Can You Find Justin Harris Online?
1:05:44 - Closing Thoughts

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