Скачать или смотреть Pilates Hundred Progressions | 5 Ways to Add Extra Core Burn

Looking to add more challenge to your Pilates Hundred without straining your neck or gripping through your core?
In this video, I take you through 5 smart progressions for the Pilates Hundred to help you build strength, control, and an extra deep core burn — while staying connected to your breath and alignment.
These progressions are ideal if the basic Hundred feels comfortable and you’re ready to level up safely. We focus on leg positioning, breath control, unilateral work, and smooth transitions to increase intensity without tension.
This session is instructed by Stacey Sharp, founder of The Pilates Collective, with over a decade of experience supporting clients with posture, core strength, pelvic floor awareness, and mindful movement.
▶️ If you’re newer to the Hundred, start with my 5 Steps to Achieving the Pilates Hundred before progressing.
✨ Explore more intermediate Pilates workouts and core-focused classes here on the channel.