Скачать или смотреть Top Calisthenics Injuries - And How to Avoid Them!

In this video, I'm sharing how to prevent (or recover from) the six most common injuries in calisthenics: elbow pain, wrist pain, shoulder issues, biceps tear, neck stiffness and sternum pain. You’ll learn the main causes behind each issue and practical tips to train smarter, avoid setbacks, and keep progressing injury-free.

I hope you enjoyed the video and learned something new 💪 Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

Link to video on how to activate your back during pull ups:
   • Can't Feel Your Back During Pull-Ups? Try ...  

Link to streetlifting dips technique:
   • The Perfect Weighted Dip (Save Your Should...  

00:00 - Common Injuries
00:18 - Elbow Pain
02:29 - Wrist Pain
04:08 - Shoulder Injury
05:56 - Biceps Tear
07:13 - Neck Stiffness
07:57 - Sternum Pain