Dancing With Discomfort | 45 Minute Intermediate/Advanced Strengthening Vinyasa Flow

Dance with discomfort in this 45 minute intermediate/advanced strengthening vinyasa flow. This practice is designed to challenge the physical body, going just a little past what's comfortable to expand into new thresholds. Encountering difficult physical sensations in this way can teach us to interact with challenging emotional states from a similar place of curiosity and softness.

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