30 MIN NO JUMPING FULL BODY WORKOUT | Tone & Sculpt No Repeat HIIT

Unwrap 30 minutes of full-body fun with this Festive Tone & Sculpt workout! This no-jumping, no-repeat routine will keep your body guessing and your motivation high as you target every muscle from head to toe.

I used a heavy booty band + a set of 6kg/12 lbs + 10kg/ 22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the no repeat circuit of movements 40 secs work/15 secs rest
__________________________________
1️⃣Snatch to Front Squat | 10kg/ 22 lbs
2️⃣SA Push Press (L) side | 10kg/ 22 lbs
3️⃣DB Lunge with Knee Drive | 10kg/ 22 lbs
4️⃣SA Push Press (R) side | 10kg/ 22 lbs
5️⃣Standing X Body Crunch | 10kg/ 22 lbs
6️⃣6 DB Toe Taps to Squat | 10kg/ 22 lbs
7️⃣Piston Row | 6kg/12 lbs
8️⃣Sumo Clean & Press | 6kg/12 lbs
9️⃣RDL | 10kg/ 22 lbs
🔟Hammer Curls | 6kg/12 lbs
⏸️Curtsy Lunge Power Kick (L) side  | 6kg/12 lbs
2️⃣Band Explosive Lateral Squat Walk
3️⃣Curtsy Lunge Power Kick (R) side | 6kg/12 lbs
4️⃣Chest Press to Bent Knee Crunch  | 6kg/12 lbs
*rest
1️⃣Rainbow Thruster | 10kg/ 22 lbs
2️⃣Lateral Lunge & Upright Row (L) side  | 6kg/12 lbs
3️⃣One DB Front Raise  | 6kg/12 lbs
4️⃣Lateral Lunge & Upright Row (R) side  | 6kg/12 lbs
5️⃣O’head Tricep Ext | 10kg/ 22 lbs
6️⃣DB Swing & Switch | 10kg/ 22 lbs
7️⃣Skier Swing to Press  | 6kg/12 lbs
8️⃣Alt Standing Oblique Crunch  | 6kg/12 lbs
9️⃣SL Deadlift (L) side  | 6kg/12 lbs
🔟Wide to Close Grip Curl  | 6kg/12 lbs
⏸️SL Deadlift (R) side  | 6kg/12 lbs
2️⃣Side Plank Leg Lift (L) side  | 6kg/12 lbs
3️⃣DB/Band Glute Bridges | 10kg/ 22 lbs
4️⃣Side Plank Leg Lift (R) side  | 6kg/12 lbs
.
Finisher (30/10)
1️⃣X Body Crunch to Front Kick (L to R)
2️⃣X Body Crunch to Front Kick (R to L)
3️⃣3 Knee Repeater Punch (L to R)
4️⃣3 Knee Repeater Punch (R to L)
5️⃣Butterfly Sit-ups
*Workout Complete 🔥Burn 300 Calories

**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.

Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/ayddb...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo