60 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats

Press play on this full-body, power hour workout to engage every muscle without repetition or impact.

I used a set of 3kg/ 6.5Lbs, 5kg/11lbs, 7.5kg/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 3 no-repeat circuits to complete. 40 secs work/20 secs rest. Plus Abs Circuit
______________________________________
Circuit 1
1️⃣Front Squat
2️⃣Deadlift to Row
3️⃣Reverse Lunge Clean to 2 Press
4️⃣Alt Upright Row
5️⃣Leg Commandos
6️⃣Kneeling Shoulder Sweeper to Curl
7️⃣Floor Chest Press
8️⃣Boat Sit Shoulder Press
9️⃣Lunge Shift & Front Press
🔟Row to Reverse Lunge (R to L)
⏸️Row to Reverse Lunge (L to R)
1️⃣Squat Swing
2️⃣Tricep Kickback
3️⃣Wide Curls
4️⃣Kneeling Woodchop (R to L)
5️⃣Kneeling Woodchop (L to R)
.
Circuit 2
1️⃣Alt Clean & Press
2️⃣Lateral Lunge knee Drive & Press (R)
3️⃣Lateral Lunge knee Drive & Press (L)
4️⃣Deadlift to Squat Clean
5️⃣See-Saw Row
6️⃣DB Pushups
7️⃣Bridge Tricep Ext
8️⃣DB Russian Twist
9️⃣Sumo Squat Stir the Pot
🔟Kickstand Deadlift (R) side
⏸️Kickstand Deadlift (L) side
1️⃣Side to Side Thruster
2️⃣Skier Swing
3️⃣One DB Bentover Row to Raise
4️⃣Lateral Raise to Standing Abduction (L to R)
5️⃣Lateral Raise to Standing Abduction (R to L)
.
Circuit 3
1️⃣Squat Pulse Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣2 DB O’head Tri Extension
4️⃣Goblet Fwd Lunge
5️⃣Snatch Switch
6️⃣Lunge & Kick (L) side
7️⃣Lunge & Kick (R) side
8️⃣Rear Delt Fly
9️⃣Heels Elevated Sissy Squats
🔟Alt Curtsy Lunge & Curl
⏸️Chest Fly
1️⃣Squat Hold Concentration Curl
2️⃣SA Row & Rotation
3️⃣DB Donkey Kicks (L) side
4️⃣DB Donkey Kicks (R) side
5️⃣DB Toe Touches
.
Abs Circuit
1️⃣V Sit-ups
2️⃣In & Out Abs
3️⃣L Situp Karate Chops
4️⃣Side Plank Crunch (L) side
5️⃣Side Plank Crunch (R) side
6️⃣Reverse Plank Leg Lifts
7️⃣Heel Taps
8️⃣Side V Crunch (R) side
9️⃣Side V Crunch (L) side
🔟Plank Knee to Ankle Tap
*Workout Complete 🔥Burn 505 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo