Скачать или смотреть Women's Sexual Assault Self Defense - Lift Up Defense

We originally made this video for our TikTok page (@DMBrazilianJiuJitsu), but we thought you might like to see this quick video on YouTube as well. Excuse us for having to fit the entire lesson in a 60 second clip, but if you would like to see longer and more in-depth lessons then please let us know in the comments below.



In this video we study how to keep an opponent from lifting you up over the shoulder and getting away with you. And if they do manage to get you up then we show one of the most powerful chokes in all of Brazilian Jiu-Jitsu, the GUILLOTINE CHOKE.



Please share our video as we believe this is a lesson the every woman should know. And also please let us know if you like the content and smash the SUBSCRIBE button to stay up to date on all of our FREE Brazilian Jiu-Jitsu and Self Defense lessons!


Stay safe out there everyone! Be aware, establish boundaries, GET HOME SAFE!


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