SAFE Lower Back Mobilization Stretch

Does your lower back feel locked up and tight and it just feels like it needs to be released with a POP or CRACK?

In this video, Dr. Rowe shows a safe lower back mobilization stretch.

He goes over TWO WAYS to self adjust your lower back through natural movements of the lower back.

That way you'll be able to release pressure in the lower back QUICKLY, and get the pop or crack you're looking for. They can be done at home and pretty much ANYTIME!

Watch now and take one step towards better health!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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