The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)

In this video, Dr. Milo Wolf breaks down the science around why T-Bar/Landmine exercises are underrated compared to barbell exercises. Specifically, the range of motion and resistance curve involved appear to make it a great choice, according to some of the latest science around lengthened partials/training.

References:
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/33465...
https://www.stk-sport.co.uk/images/sp...
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/31034...

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"The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)"

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