How to relieve texting thumb pain with simple self-massage

With all of the typing, tapping, and swiping we do on our phones these days, it’s no wonder that so many of us are experiencing pain in our thumbs. Texting thumb, sometimes called trigger thumb, is an overuse condition that causes inflammation in the tendons of the thumb.


Join me today as we alleviate thumb pain with self-massage. These are easy but effective techniques that you can do anywhere, any time. For a faster and more complete recovery, I strongly suggest reducing the amount of time you spend typing on your phone, and give your poor thumbs a rest!


I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

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