Top 3 Thumb Stretches for Thumb Arthritis Pain: Increase Thumb Web Space Range of Motion

In this video, follow along with Michelle, as she guides you through her Top 3 Thumb Web Spaces Stretches. Use these to increase your thumb web space range of motion if you have thumb arthritis pain or if you have limited mobility due to a broken thumb or thumb injury.

Thumb arthritis pain can be caused by a lot of things. One reason is because of decreased thumb range of motion due to a tight thumb web space. When your thumb web space can't open as far to grasp objects, it causes more strain to your thumb joint and therefore causes pain.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.