How To Lose Weight, A Doctor's Guide

In this video Doctor O'Donovan explains 6 key steps for loosing weight and maintaining a healthy weight.

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you on this journey.

The six steps covered in this video will both help you (a) loose excess weight and (b) maintain a healthy weight.



Please remember this is not a clinical advice video and for specific individual questions always consult your own healthcare professional.

Content and TIMESTAMPS:

00:00 - Introduction
00:43 - Preparing yourself for your weight loss journey
02:17 - Finding inner motivation for weight loss
04:25 - Setting weight loss goals
05:43 - Food for weight loss
06:31- Exercise for weight loss
07:49 - Forming lifelong healthy habits

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Further information from trusted sources:

Information from NHS UK (including free weight loss plan and access to the app): https://www.nhs.uk/better-health/lose...

Mayo Clinic weight loss information: https://www.mayoclinic.org/healthy-li...

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VIDEO RESOURCES:

Video on intermittent fasting:    • Doctor explains INTERMITTENT FASTING ...  

Video on 16:8 intermittent fasting diet:    • Doctor explains HOW TO DO THE 16-8 IN...  

Foods to help with healthy weight:    • Doctor explains 10 healthy food group...  

#doctor #health #medical #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #healthyweightloss #weightmanagement #diet
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Disclaimer:

The video is intended as an EDUCATIONAL resource only. The information within this video or on this channel is NOT designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan Medical Education Limited are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Information is accurate to the best of Doctor O'Donovan Medical Education Limited knowledge but may have errors or omissions - these are unintended and if raised the video will be reviewed in full.

Date published: 28/01/2024. Next review date: 22/01/2027