Plyometric Exercises for Runners | Jump High, Run Fast

Plyometric exercises are fantastic and essential for improving your power output as a runner. Learning how to jump and land safely (and aligned) ensures that you are safe and less injury prone as well.

Today's video covers 3 of our favorites that work great for beginners and experienced runners alike & some programming notes to get you started!

1 Single Leg Box Jump. Great for developing ankle and hip stability as well as runner specific power! Start with a small curb or step and build up as high as you dare!

2 Rebounding Box Jumps. Turn those feet into the elastic, energy returning springs they are supposed to be. Make sure your calves and achilles are really warm so start with a series of low easy rebounding jumps before you build to higher ones.

3 Knee Jump to Low Squat. Not only a fun "party trick", but a great way to develop power from your hips and challenge your mobility & stability in a deep squat.

For all exercises, aim for 3-5 sets of no more than 4-6 reps of everything. The goal here is quality, powerful and safe reps with solid rest in between. Good luck and let us know how it goes in the comments below.

Athletics Australia:
http://athletics.com.au/

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