Plyometric Workout for Runners

Here is a plyometric/jump training workout designed for runners. If you're new to plyometrics, this is a great introduction to jump training. Improve your running economy and hopefully improve your race times by adding plyometric training to your weekly running routine. This workout was designed for the Sept/Oct 2020 issue of Canadian Running magazine.

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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.

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