47 CrossFit® Dumbbell Exercises For Your Next Workout (Full Body)

Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, core, back, legs, and full body to help you get in an awesome workout! I love dumbbells due to the wide variety of movements you can do with them, their ability to help fix imbalances by working one arm or leg at a time, and the fact that you can workout with them anywhere like at home or outdoors!

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Renegade row (0:20)
Deficit push ups (0:27)
Renegade row w/ push up (0:32)
Devil's press (0:41)
Man maker (0:52)
Floor press (1:11)
Bear crawls (1:19)
Burpee (1:28)
Burpee over dumbbells (1:40)
Z-press (1:51)
Strict press (1:58)
Push press (2:05)
Push jerk (2:12)
Split jerk (2:19)
Deadlift (2:29)
Romanian deadlift (2:35)
Single leg deadlift (2:43)
Power clean (2:57)
Hang power clean (3:06)
Squat clean (3:15)
Power clean and jerk (3:26)
Hang power clean and jerk (3:37)
Curl and press (3:48)
Swing (3:59)
Hang power snatch (4:06)
Double arm hang snatch (4:15)
Squat snatch (4:24)
Overhead squat (4:37)
Power snatch + thrusters (4:50)
Bent over rows (5:05)
Piston rows (5:12)
Russian twists (5:19)
L-sit (5:26)
L-sit (modified) (5:32)
Goblet squat (5:38)
Front squat (5:47)
Thruster (5:55)
Cossack squat (6:03)
Curtsy lunge (6:11)
Pistol squat (6:20)
Farmer carry lunge (6:28)
Front rack lunge (6:36)
Overhead lunge (6:44)
Farmer carry (6:52)
Front rack carry (6:56)
Overhead carry (7:01)
Cross body carry (7:05)

Here are some examples of different CrossFit workout styles. Pick a type, time frame, 2-4 movements and get after it! Comment what you come up with in the comments!

|Workout Styles|
Ascending ladder
“2-4-6-8-10…”
Overhead squats
Burpee over dumbbells

AMRAP
As many rounds as possible x 12 minutes
10 Thrusters
5 Renegade rows (each side)
200m Front rack carry

EMOM
Every minute on the minute x 16 Minutes
1- 12 Russian twists
2- 15 Swings
3- 8 Curl and press
4- 20 Goblet squats

Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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