What time to start eating when doing time-restricted eating | Satchin Panda

Time-restricted eating is a form of daily fasting wherein the time of the day during which a person eats is limited to an 8- to 12-hour daytime window of eating, with a 12- to 16-hour period of fasting. This easy-to-practice form of fasting is suitable for healthy people at nearly all ages. Breaking the fast typically occurs early in the morning, coinciding with the human body's highest insulin response. Consequently, people who break their fast later, such as midday, might not get the same metabolic benefits associated with time-restricted eating as someone who breaks their faster earlier. In this clip, Dr. Satchin Panda discusses the questions surrounding the issue of when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

This clip was taken from the second FoundMyFitness interview with Dr. Satchin Panda found at    • Dr. Satchin Panda on Practical Implem...  .

Original episode published on October 30th, 2017 🗝 #Fasting #Circadian #TRE 🍽

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

About Satchin Panda: Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks, which are governed by a circadian rhythm. Learn more about Dr. Satchin Panda at https://www.salk.edu/scientist/satchi...