Is A Vegan Diet Dangerous For Mental Health | The Plantbased Brain

Описание к видео Is A Vegan Diet Dangerous For Mental Health | The Plantbased Brain

Is a vegan diet dangerous for mental health? What deficiencies am I at risk for on a vegan diet? What should I supplement with on a vegan diet for optimal brain health? Do I need to eat meat for brain health? These are some of the most important questions I answer here in this video.

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#plantbased #nutritionist #mentalhealth

The relationship between plantbased diets & mental health https://www.ncbi.nlm.nih.gov/pmc/arti...

Our body makes it's own DHA https://pubmed.ncbi.nlm.nih.gov/38649....

The human gut produces it's own b12 https://www.ncbi.nlm.nih.gov/pmc/arti...

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