Скачать или смотреть Stability Ball Leg Circles for Glutes and Hamstrings

Kneel in front of the stability ball then place your belly on the ball walk forward a few inches. Makes sure your abs are resting on the ball, legs behind you and make sure your shoulder blades are down and away from your ears. Lift legs slightly higher than hip height and release them down. Squeeze glutes and lengthen and lift. Inhale and exhale. Circle around and reach. Keep the core engaged.

Tip: To make this exercise harder, draw larger circles.

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