Скачать или смотреть Swiss Ball Exercises for Glutes : Dynamic Exercises

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Swiss ball exercises for the gltues will make them look really good in a very efficient way. Find out about Swiss ball exercises for the glutes with help from a professionally trained dancer and choreographer in this free video clip.

Expert: Heather Corndorf
Contact: www.heathercfitness.com/
Bio: Heather Corndorf is a professionally-trained dancer and choreographer, and she knows form and function.
Filmmaker: Todd Wardrope

Series Description: Exercises need to be dynamic in form and in effort in order to obtain the desired results. Get tips on getting fit through dynamic exercise techniques with help from a professionally trained dancer and choreographer in this free video series.