Скачать или смотреть How To Heal From Trauma 👇🏼

gentleness, not force, is how you heal your nervous system 👇🏼

if you're trying to heal with force, rigidity, criticism, or by constantly pushing yourself, you're likely going down a frustrating, ineffective path 🥹

pushing too hard keeps your nervous system in a state of high alert (aka sympathetic activation), which isn't conducive to healing 😮‍💨

you might be noticing:
✨ persistent irritability or quickness to anger
✨ perfectionism
✨ feeling overwhelmed by minor inconveniences
✨ an inability to relax or unwind
✨ sleep disturbances or insomnia
✨ constant self-criticism
✨ muscle stiffness
✨ overall sense of being on edge
✨ clenching your jaw right now

the good news is that you can heal your nervous system gently without force with somatic exercises 💖

somatic exercises encourage the release of years of pent-up stress & stored trauma out of your body while guiding your nervous system back to equilibrium

as you release, you'll wake up feeling refreshed and calm, with a clear mind ✨

you'll suddenly be out of emergency mode and will have a ton more energy

you'll find yourself moving through life with more ease, less tension, and an overall sense of well-being 💖

your relationships could improve as you become more present and less reactive ✨

do you want to heal with gentleness instead of force?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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