Скачать или смотреть Super Healthy Flexitarian Diet Foods

In its simplest definition, the flexitarian diet is a combination of the words “flexible” and “vegetarian.” It’s a cross between full vegan and vegetarian with the ability to enjoy animal products every so often.
Semi-vegetarians, also known as flexitarians, often consume plant based foods and occasionally consume chicken, fish, dairy products and eggs.
Here are some key aspects of the diet:
1. Flexibility: The diet has no strict rules, and you can decide how much meat you want to consume.
2. Emphasis on plant food: The diet focuses on fruits, vegetables, legumes, whole grains and nuts.
3. Limiting processed foods: The diet discourages the consumption of processed foods, refined grains and added sugar.
4. Incorporating meat: You can incorporate meat in your diet, but it is recommended to choose organic, free range, pasture raised or grass fed beef, chicken or turkey.
Benefits: The diet can help with weight management, lower the risk of heart disease, type 2 diabetes and cancer.

Here are some foods that are commonly consumed on a Flexitarian Diet:

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