All about Kapalbhati Pranayama, Forehead Shining Breath

This video is from absolute beginners to advance level yogis. It tells you the benefits of Kapalbati Pranayama, and about people who should avoid this Pranayama. Demonstration from how to start Kapalbati if you are new, and how to build up to the advance practice.

Important point that I missed in the video: Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.

Kapalbati for people with High Blood Pressure    • Kapalbati for High Blood Pressure peo...  

Please support this channel to keep providing you with quality content https://paypal.me/vs123

Become a Member of this channel to get access to exclusive videos and other benefits:
   / namasteyoga333  

Please support the channel by ordering your yoga gears here:

Yoga Blanket https://amzn.to/3bigvTC
Yoga Belt https://amzn.to/3bieuql
Yoga Blocks https://amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat https://bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat https://amzn.to/3fU416W
High Density Foam Roller https://amzn.to/2Yh0fhT

Tibetan meditation bowl https://amzn.to/3vWDRWH
Meditation Bell https://amzn.to/3gXusJy
Meditation Cushion https://bit.ly/3rL35ql
5 Elements water fountain https://amzn.to/2TT06j6
Water Fountain with soothing music https://amzn.to/3l5bOC1

Beautiful handmade candles for Positive Vibes https://www.etsy.com/shop/adoracandles/

Follow me on Facebook   / namasteyoga333  
and Twitter   / namasteyoga333