Early Arm Bend in Olympic Weightlifting

The early arm bend in Olympic weightlifting is a very common issue for beginners. Weightlifting technique can be confusing here because there is a form of technique that teaches you to bend your arms! However, most athletes who are bending their arms in the snatch or clean are losing power because of it. This video will breakdown the early arm bend and help you make adjustment best for you technique and training!

00:00 Intro
00:14 Overview
00:56 Is the early arm bend good or bad?
02:11 Why is the early arm bend happening?
04:27 What is the effect of early arm bend?
06:20 How to fix the early arm bend?


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