Скачать или смотреть 5 Minute Lower Body Mobility Routine!

FREE EBOOK: http://www.bodyweightwarrior.co.uk/eb...

TEES: http://www.bodyweightwarrior.co.uk/shop/

COACHING: http://www.bodyweightwarrior.co.uk/on...

JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  

INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

MORNING MOBILITY ROUTINE:    • 5 Minute Morning Mobility Routine!  

ROUTINE IMAGE: https://imgur.com/a/us52b

ROUTINE DETAILS:

A1. Four Position Lifts - 10r + 10s per side
   • My Top 3: Loaded Mobility Exercises (with ...  
A2. Cossack Squats - 10r + 10s per side
   • Full Body Mobility Routine (FREE DOWNLOAD)  
A3. Assisted Single Leg Good Morning - 10r + 10s per side
   • Front Split Loaded Mobility Routine (SIMPLE)  
A4. Long Lunge - 10r + 10s per side
   • Front Split Loaded Mobility Routine (SIMPLE)  

Perform 1 round daily or 3 rounds 3-4 times per week.

MOBILITY PLAYLIST:    • Flexibility and Mobility  



MUSIC BY:

Chuki Beats - Yours
   • CHILL RAP INSTRUMENTAL 'YOURS' | Chill Rap...  
  / chukimusic  
  / yukiakachuki  
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
   • 2BAD - Space Cake  
  / 2bad-official  
  / 2badofficial  

See you in the next video!