YOGA FLOW FOR A NEW PERSPECTIVE // 45 min Total Body Yoga Flow

Hello Goa Flow-er :: feeling stuck? in need of a new perspective? this Total Body yoga Goa Flow will help you get un-stuck and believing that life offers tremendous opportunity and YOU are full of potential.
breathe, believe and turn it upside down a bit.
i am doing a headstand in this practice but i offer other ways if you can't or should not do this yoga pose.
here's a headstand tutorial:    • Headstand Tutorial | 3 levels from Be...  
let me know if you have any light bulb moments or unlock your biggest mystery.
i hope it's helpful,
namaste,
Anita Goa :-)
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*WEBSITE: http://www.anitagoa.comnsion there, plus you will improve your posture by doing this. big bonus!.
you can use this video as a practice in real-time or look through the exercises and pick the ones that suit your need.
i hope it's helpful. i'd love to hear if it is.
sending much lightness to you and your neck and shoulders,
xo,
Anita Goa :-)

SUBSCRIBE to AnitaGoaTV:
http://www.youtube.com/user/AnitaGoaT...

ANITA GOA ON SOCIAL MEDIA:
*INSTAGRAM:
  / anitagoa  
*FACEBOOK:   / anitagoatv  
*TWITTER:   / anitagoa  
*WEBSITE: http://www.anitagoa.com