What I eat in a day as a model + workout routine

*i do not track calories or weigh ingredients, just eat what i feel for and how much i want to feel satisfied. SO REMEMBER THAT EVERYDAY CAN BE DIFFERENT xx
My full day of eating:

Breakfast:

Buckwheat noodles with veggies

Caesar salad ( salad, tomatoes, chicken, croutons, nutrition yeast, dressing)

vegan caesar dressing recipe:
( you can add the amount of ingredients as much as you want ):

water
tofu
nutrition yeast ( gives cheesy flavor)
salt
seasonings

Lunch:

Mug cake:

5tbs of oats
2tbs of tofu
1 egg white/whole egg
half of the banana
flavor drops/stevia/sugar
baking powder
a little bit of water
( depending which consistency you like, more dry or “pudding” )
optional:
nuts ( if you are not adding nuts ,
you should add less water,

Dinner:

seafood salad

tomatoes
tuna
Shrimps
Crab meat
Kimchi

dressing:
soy sauce
wasabi

Leftover noodles and Veggies on the side

crisps to snack


Thank you so much for watching 🥰 🤍

follow me :

instagram: https://instagram.com/poliesha?igshid...

TikTok: https://vm.tiktok.com/ZSJ4HDjCU/

My second channel :

   / @polisha2121